One of the best and cheapest things you can do to support your detoxification and overall health is this liver compression exercise. Promoted by Lyme and autism expert, Dr. Dietrich Klinghardt, it gets the bile flowing, potentially unclogging the liver and bile ducts.
How is this important? Pathogens can get stuck in the ducts, obstructing the flow of bile, which emulsifies fats so you can digest and use fats. If your poop floats, it’s a sign that there’s too much fat exiting your body instead of getting digested. This physical compression technique stimulates movement through the ducts, helping to clear the way for bile to flow easily.
Find a partner and try it out!